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Relaxing massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. It is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. This type of massage is perfect if you just want to relax after a long day.
Deep tissue massage involves applying more of a firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pains and contracted areas such as a stiff neck, upper back, low back pain, leg muscle tightness, and sore shoulders.
Lymphatic massage, sometimes called manual lymphatic drainage, is a specialised type of medical massage. It can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. It is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. This type of massage is perfect if you just want to relax after a long day.
Pregnancy massage is a wonderful experience. It helps a woman relax, supports her body during a period of physiological change and helps to prepare the whole body for birth. Pregnancy can put a strain on the body and massage can help to relieve aches and pains and other common health problems experienced during pregnancy. Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body.
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